Evidence-based postpartum fitness and recovery for new mamas in Guelph and everywhere in between.
After three vaginal births, a grade 3 prolapse, two miscarriages, and the loss of two parents, all while raising young children, Lucy learned the hard way that postpartum recovery doesn’t come with a roadmap. So she built one.
FloraBELLE is the evidence-based, deeply empathetic postpartum fitness community that Lucy needed and couldn’t find. Every class, every program, every conversation is rooted in decades of lived experience and professional expertise. Your pelvic floor and your mindset both matter, and you shouldn’t have to choose between them.
Before we build, we listen. We start with your breath, your core, and your pelvic floor: the foundation everything else is built on. This is where real recovery begins.
With a solid foundation in place, we restore functional strength. We move at your pace, honouring where your body is right now.
This is where we build. Progressive, purposeful movement that makes you feel capable, confident, and genuinely proud of what your body can do. This is your new strong.
Intimate, instructor-led group classes designed for postpartum mamas. A warm, supportive space where you can move, breathe, laugh, and feel genuinely seen.
Follow-along digital programs built around your schedule, your baby, and your recovery goals. Access from your living room floor (baby absolutely welcome).
Personalized coaching for the mama who needs more than a group setting: tailored programming, direct support, and guidance that evolves with you.
Downloadable guides, cheat sheets, and educational resources to help you understand your body and feel confident in your recovery.
Intimate, instructor-led group classes designed for postpartum mamas. A warm, supportive space where you can move, breathe, laugh, and feel genuinely seen.
Follow-along digital programs built around your schedule, your baby, and your recovery goals. Access from your living room floor (baby absolutely welcome).
Personalized coaching for the mama who needs more than a group setting: tailored programming, direct support, and guidance that evolves with you.
Downloadable guides, cheat sheets, and educational resources to help you understand your body and feel confident in your recovery.
