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10 Porter Drive

Guelph, ON, N1L 1M3

647 991 4212

BUILD YOUR NEW STRONG

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For information, shoot me a line…

info@fitandeats.com

647-991-4212

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How to workout at home...make a plan, execute plan, repeat!! We have been doing this whole #covid19workout routine for a while now...has anyone been able to make it stick?

The plan at the beginning was simple, move your body to stay motivated and en

Post baby core action coming at ya! If you don’t have band, don’t worry! The band adds extra resistance...but make sure you are ready for it before you add to your exercises!

Mama’s core needs some love after giving birth...it help

It’s Monday...have you planned your week? Life with a baby needs some scheduling to make things actually happen. If you make a day and a time in your weekly planner you are MORE likely to succeed! If times change, that’s ok, if days chang

Are you following my 30 day move more challenge? Here is a no impact HIIT workout to start you off on the right foot.
Examples of intervals your can do are;
👉🏻30 seconds work, 30 seconds rest
👉🏼30 seconds work, 15 seconds rest
👉🏽 45 seconds wo

𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬🧖🏼&zwj;♀️🧖🏽&zwj;♀️🧖🏻&zwj;♂️
The days have been looong for everyone lately, so plan a little self care day with this AMAZING PRIZE 💛

Entering is Easy:
1️⃣ FOLLOW ALL 3:
@fitandeats
@agirlnamedtrenholme
@yellow

Some days our shoulders need a little love! We carry our babies and toddlers all day, so why not add this workout to the mix?

Grab a weight which doesn’t feel too light! If you have a variety of weights feel free to change them up for differen